Q: Quiet

Peace is a rare commodity in our modern lives, and of course this makes it all the more valuable. Time for quiet thought and meditation, whether it's with a spiritual focus or not, is precious and highly beneficial.

We all know this, but finding that time for oneself can sometimes feel selfish. It's easy to feel that we're 'stealing' time from others or from our responsibilities, when of course the truth is that a few minutes in quiet contemplation can make us more effective and efficient in our many roles.

For me, the best time to grab those few minutes to myself is in the early morning. I'm used now to getting up before everyone else, before I really 'need' to for work, to give myself that bit of space that will start my day off right. The odd times I don't manage it, or I foolishly fill that time with other things, I really notice the difference to my mood and my attitude, and I'm far less able to cope with things. I'm an anxious type, and have had difficulties dealing with stress in my everyday life, so I know that it's important to do this for me, to give me every chance to function the best that I can. At the same time, those very tendencies - and my busy work life (teaching, writing textbooks and teacher resources and trying to write children's fiction too) - can mean I squeeze out my quiet time to get more words done, more marking done etc and start the day frazzled.

The importance of those few quiet minutes - and really, just a few minutes can do the job - cannot be overstated.

C: Chamomile - my favourite herb

Chamomile (Roman) is easily my favourite healing herb. Not only is it a soothing brew as a tea, but it is put to several other regular uses in my household.

I use the essential oil in a blend for tension headaches, and also neat and diluted in warm water for foot blisters and general soreness. We also use the tea (cooled of course) on cotton wool for eye problems such as styes and conjuncitivitis. (Note: do not put essential oils anywhere near your eyes.)

Did you know that the essential oil has antibacterial properties? (a lot of EOs do). It really is my go-to oil for lots of things, in the way that I know lavender is for many people. I personally intensely dislike lavender, and despite it being recommended to treat hayfever, I find it gives me a rash and makes me sneeze! As well as chamomile, I find that citrus oils end up in quite a few of my blends as I really like them. I'm not really a 'floral' person, but chamomile has quite an appley scent with a woody sort of undertone that appeals to me.

For me, using natural home remedies where possible is an important part of being pagan. It reminds me of the bounty that surrounds us, and helps us to avoid unnecessary chemicals and synthetic remedies.

Please note that I am not inherently opposed to modern medicine but I will use complementary treatments for simple everyday things and to (as the name suggests) complement allopathic treatments for more complex issues (such as my ongoing difficulties with anxiety and depression, which I do try to deal with without getting to the point where I need the GP's help, but I'll take the pills when I really need to).

What do you mean, a pragmatic pagan?

Welcome to my new blog, on this equinox, one of the traditional markers of the coming of Spring.

I thought it might be a good idea to start this blog off with a bit of background info: a kind of mission statement, if you will.

I've called this place "A Pragmatic Pagan" because I think that sums up my practical and eclectic approach to my pagan practice. At the same time, I hope it doesn't smack of too much 'what's-in-it-for-me-ism'. I'm not a proponent of all take and no give, but I also feel that paganism compares favourably with, say Christianity (I was raised in a very Protestant home) in terms of not insisting that greater misery = greater faith.

My pagan journey is, I believe, something I've been on all my life. I just didn't always know it. I define myself as pagan rather than a more specific path, because I am eclectic in my practice. There have been times that I've felt the label of 'witch' applies, and at other times, I've felt drawn to Druidry or to paths which try to follow ancient Anglo-Saxon belief.

Divination is central to my practice, mostly because it was the first thing I regularly did that was concretely part of this path. I've been working with the Tarot since the first half of the 1990s, and the cards remain my staple divinatory technique. I'll be using this space to experiment with different spreads and reviewing different decks and approaches to divination.

I also feel that my commitment to complementary health and folk medicine, along with a cynical approach to modern medicine, is an essential part of my pagan identity and belief. Natural substances, such as essential oils, herbs and crystals are available to us and are often at least as effective as more 'scientific' approaches. I'll also be sharing some home remedy tips from time to time.

Finally, spellwork, ritual and meditation are of course part of my practice, although for me these are more private aspects of my paganism. I have sometimes shared rituals with the family (I am married with two daughters currently aged 14 and 9), and I do have an altar in the living room, but most of this work is quiet and internal. Again, I may share some ideas and practices here from time to time.

So, this is me - or at least, my practice. I'm planning to post here weekly, on Saturdays, but to really get this blog established, I'll be doing the A-Z Challenge, with a pagan theme. My A-Z will feature aspects of my pragmatic practice, embedding my beliefs into my busy daily life, as this will be my blog's general theme.