When Life Gets in the Way

It happens to us all: we just get busy, or something specific comes along to take up all our energy. At times like these, it's easy to neglect the very things that nourish us, those things that would help us to keep going and to weather the storm.

Unfortunately, this can so easily set up a vicious circle in which we can't get everything done (or can't concentrate enough to get anything done thanks to the current crisis), and our lack of self-care makes this worse while at the same time we feel we can't afford the time for self-care - as though it's some kind of luxury that we only deserve when everything's perfect. Sound familiar? I think it's true of many of us, and can certainly recognise these tendencies in myself.

Spiritual practices such as meditation and rituals can be - should be - part of this self-care and shouldn't be neglected, no matter how desperately we feel the time should be spent on something 'important'. The truth is, if we're neglecting ourselves, everything else will not be, cannot be done satisfactorily. I'm not saying that we should all spend hours a day in meditation or visualisation - that level of practice definitely sounds like a luxury! But actually, once you've established the habit, a few minutes can lift you out of your hamster wheel enough to give you a recharge.

Affirmations: the chakras and the elements

Here are two sets of affirmations that I use regularly. I wrote them quite specifically to help me, so some of the ideas may need tweaking for your circumstances.

This first one I recite while focusing on each chakra in turn:

• I am grounded: a child of the earth.  Energy flows through me into her warm darkness.
• I am vital: a creature of impulse.  I am free to express my sexuality without fear.
• I am comfortable: a being of value.  My existence enriches the world.
• I am loved: a woman of warmth.  I have the power to reach out to others.
• I am vocal: a person of confidence.  My truth is worthwhile for the world to hear.
• I am open: a soul of clarity.  My wisdom is welcomed by others.
• I am connected: a spirit of light.  Energy flows through me from her bright openness.

If you're new to working with chakras, this is a good introduction.

This second one I use with my four elements prayer beads bracelet, as a kind of gratitude prayer, helping me to focus on the blessings I receive through each element:

I earn the means to live comfortably in the world.
I share my knowledge with others.
I experience a connection with the divine through all things.
I feel the love of those around and before me.

These four lines run through Earth, Air, Fire, Water. I conclude on the pentacle with a reminder that "I am blessed".

I hope these help somebody. I certainly find them useful in setting my thoughts to 'positive' :)